Recipe20 minutes · serves 2 · Easy

Halibut Cheek Scampi with Lemon and White Wine

Treat cheeks like scallops: seared, then swirled into a garlic-white wine butter with parsley. Serve over pasta or with bread for the sauce.

Buy the fish for this recipe

Ingredients

  • 450 g (1 lb) halibut cheeks
  • 2 tbsp olive oil
  • 4 garlic cloves, thinly sliced
  • 80 ml dry white wine
  • 45 g cold butter, cubed
  • Zest and juice of 1 lemon
  • Small handful parsley, chopped
  • Pinch chili flakes (optional)
  • Linguine or crusty bread, to serve

Method

  1. 01

    Season the dried cheeks and sear in the olive oil, 90 seconds a side, then lift them onto a plate.

  2. 02

    Lower the heat, add the garlic and chili flakes and cook 30 seconds — no colour on the garlic.

  3. 03

    Pour in the wine and let it reduce by half, scraping the pan.

  4. 04

    Off the heat, whisk in the cold butter a cube at a time until the sauce is glossy. Add lemon zest and juice.

  5. 05

    Return the cheeks and any resting juices, turn them through the sauce for 30 seconds, and scatter with parsley.

  6. 06

    Toss with linguine or serve as is with bread.

From the counter: Cold butter, off the heat — that's what keeps the sauce creamy instead of split.

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