Click to zoomOctopus (Wild, Frozen)
What it is
A whole wild-caught octopus — firm, mild and meaty, and a real centrepiece once it is cooked down to tenderness.
How we handle it
Sold raw, frozen whole and by weight. Thaw it in the fridge before cooking; the freezing itself helps break down the muscle, which is why frozen octopus often cooks more tenderly than fresh.
How to cook it
Simmer it gently for 45 minutes to an hour until a knife slides into the thickest part, then finish it on a hot grill for char. Grilled Octopus with Lemon and Paprika.
Good to know
Do not rush the braise — the difference between rubbery and tender octopus is time at a low temperature, not technique.